Your Healthy Lifestyle Blog

Many of us have known such problem as how to be in shape and do not completely give up sweets. It seems to happen with everyone that sometimes you want something tasty and sweet. There is a way. Especially for you a list of sweets that will not affect adversely your body, but only will benefit to it and lift your mood. Natural honey In its structure honey contains 70 nutrients: fructose, glucose, folic and pantheistic acid, vitamins C, B2, B4, B5, B6. It has also useful minerals such as calcium, magnesium, sodium, iron, sulfur, and iodine. This honey improves regeneration of cages, work of gastrointestinal tract, skin, boosts immunity and metabolism. But we must remember that honey can eat if you have not the allergy and in the portion that is not more than 2 tablespoons a day. Dark bitter chocolate Dark chocolate recharges our energy, supplies glucose for mental activity, makes a positive effect on the cardiovascular system and normalizes blood pressure. All thank...

How to boost immunity? Following post on topic how to protect yourselves from infectious diseases , this article is focused on products that enhance our immune system. Therefore they become a significant obstacle to diseases that we can catch during the cold season. After all, prevention is better than cure. Nuts Nuts are probably not very famous, but effective immunostimulant products. Nuts have from 1300 to 1700 milligrams of vitamin C, vitamin E, zinc, copper, manganese, necessary for immunity. It is better to include in daily menu different types of product. But limit your daily norm to not more than 50 grams. Honey Important for immunity is honey and bee products. Honey has the antibacterial effect, reduces inflammation, is the effective prevention of colds. Even after three days eating of honey immunity resistance increases in 20%. However, do not expose the product to heat treatment, after which he lost favor. Products that contain the vitamin C To improve ...

What is love for you? Besides the Valentine's Day was pasted, but the love is eternal topic, isn`t it? So let  think a little about what is it? What role does it play in our lives? And even if you're not a fan of this holiday, let it be just an occasion to think about it. In general, term of love has a lot of concepts, values ​​and impact on our lives. Let's start with approach of the history and sociology regarding to this emotions. Love is socially and historically conditioned sense and ethical foundation relations at the institute of marriage. I can say that at different times in different countries love had different expressions. After all, it depends on certain social norms, historical and cultural features of this or that nationality. Fortunately, now we have much   more freedom to express our feelings in the form we wish. So enjoy and use this advantage. Love in psychology. After the study of love as a feeling, scientists found that it plays an importan...

How to avoid colds and flu in winter? Winter time, unfortunately, is a period of infectious diseases. Even in the early spring when the temperature rises there is a high probability of contracting the disease. But we can not sit at home all winter without going outside. So it is necessary to read and follow these simple advice how to protect themselves from infectious diseases in the winter and during all the time. 1. Healthy food The complete diet should include adequate amounts of protein, carbohydrates, and fats, and, of course, vitamins and minerals. Therefore, the basis of the diet is meat, fish, eggs, cereals and dairy products, but be sure to add fresh fruits and vegetables. Eat small meals 5-6 times a day. 2. Spend more time outdoors Move and walk on the open-air not only during the warm months but during any weather.  Fresh air saturates every cell of our body with oxygen. Especially useful is walking sunny weather, as soon as the sun nourishes with vita...

A  human is  very  relat e d  t o  nature, so any changes in the environment affect our health. After all,  have  you  ever  noticed as weather  changes  affect your health, mood, efficiency? Th e s e   are  all the result s  of w eather sensitivity . Scientists have  proved  that more than half of the world's population  depends on  magnetic storms.  The l ast  ones  provok e  migraines, irregular heartbeat, and blood pressure. Rain and humidity changes affect the heat exchange of the human body, the movement of air masses - the process of resorption or blood clotting. But changes in atmospheric pressure provoke  a  most significant deterioration of health, changes in blood pressure and mood, headaches,. In addition, many people suffer from complications of the heart, lungs, problems with the gastrointestinal tract and joint pain. Pressure drop s decrease or increas...

  Що перше потрібно зробити в Новому році?        От і пройшла очікувана новорічна ніч, яка змінила 2016 рік на 2017. З цим всіх вітаю і бажаю щасливого нового року!         А знаєте ви, що потрібно зробити, щоб цей рік був успішнішим ніж попередній? Давайте разом розберемося в чому ж секрет. Ось що варто додати в список свої найперших справ в новому році, щоб він був вдалим для вас: 1. Проаналізуйте всі свої успішні і невдалі справи за останній рік. Подумайте, що найважливіше ви зробили для досягнення цілей. А що можна було зробити крім цього? Також поміркуйте про те, як можна було б уникнути невдалих справ, чи зменшити їхній вплив. 2. Запишіть які позитивні та негативні ситуації за останній рік залишилися у вашій пам ` яті. Визначте, що спричинило ту чи іншу подію, і її вплив на теперішній час. А як можна було б уникнути невдалих справ? Опишіть це. 3. А тепер складіть план справ на наступний рік. Починайте з н...

Happy New Year for everyone! Let`s make this year more happy than previous one!    Wish everyone strong health, wealth, welfare in our family and good mood for whole year!  Have a good holiday!  P. S. Enjoy New Year`s and Christmas holidays and all these magic moments. It makes everybody happy!