How to avoid colds and flu in the winter
How to avoid colds and flu in winter?
Winter time, unfortunately, is a period of infectious diseases. Even in the early spring when the temperature rises there is a high probability of contracting the disease. But we can not sit at home all winter without going outside. So it is necessary to read and follow these simple advice how to protect themselves from infectious diseases in the winter and during all the time.
1. Healthy food
The complete diet should include adequate amounts of protein, carbohydrates, and fats, and, of course, vitamins and minerals. Therefore, the basis of the diet is meat, fish, eggs, cereals and dairy products, but be sure to add fresh fruits and vegetables. Eat small meals 5-6 times a day.
The complete diet should include adequate amounts of protein, carbohydrates, and fats, and, of course, vitamins and minerals. Therefore, the basis of the diet is meat, fish, eggs, cereals and dairy products, but be sure to add fresh fruits and vegetables. Eat small meals 5-6 times a day.
2. Spend more time outdoors
Move and walk on the open-air not only during the warm months but during any weather. Fresh air saturates every cell of our body with oxygen. Especially useful is walking sunny weather, as soon as the sun nourishes with vitamin D our body.
Move and walk on the open-air not only during the warm months but during any weather. Fresh air saturates every cell of our body with oxygen. Especially useful is walking sunny weather, as soon as the sun nourishes with vitamin D our body.
3. Be more resist to stress
Constant tension suspends production of so-called immune cells and thus significantly weakens the body's resistance to disease. So don`t worry and keep calm.
Constant tension suspends production of so-called immune cells and thus significantly weakens the body's resistance to disease. So don`t worry and keep calm.
4. Sleeping enough
8-9 hours is enough, but not less than 7. Moreover, better sleep up to 12, so kept all the benefits of sleep. After all continuous sleep deprivation leads to a failure of the normal functioning of the body, significantly weakens of our body.
8-9 hours is enough, but not less than 7. Moreover, better sleep up to 12, so kept all the benefits of sleep. After all continuous sleep deprivation leads to a failure of the normal functioning of the body, significantly weakens of our body.
5. Engage in sports
Dancing, martial arts or yoga for your choice. In general, keep an active lifestyle. Scientists have proven that sport contributes to cardiovascular, nervous systems and improves the body's defenses. Exercises improve sleep, relieve stress and increase resistance to infectious diseases. Above all, do not overload yourself.
Dancing, martial arts or yoga for your choice. In general, keep an active lifestyle. Scientists have proven that sport contributes to cardiovascular, nervous systems and improves the body's defenses. Exercises improve sleep, relieve stress and increase resistance to infectious diseases. Above all, do not overload yourself.
6. Drink a sufficient amount of clean water
This is to support the balance of power system and increase immunity in the body. Normally you need to drink 2-3 liters of water a day, not including tea, coffee, and other beverages. For the normal functioning of the human body is simply not possible without water.
This is to support the balance of power system and increase immunity in the body. Normally you need to drink 2-3 liters of water a day, not including tea, coffee, and other beverages. For the normal functioning of the human body is simply not possible without water.
7. Take a contrast shower
It positively affects the blood vessels, nervous system, promotes the development of immune cells and thus increases the body's defenses.
It positively affects the blood vessels, nervous system, promotes the development of immune cells and thus increases the body's defenses.
8. Do not be overtired
Perhaps you noticed that you catch up a sick at a time when you had been already very tired and exhausted. Exactly in this time immunity functions of our body are almost ended. So you should not overload yourself physically and mentally, not nervous on trifles.
Perhaps you noticed that you catch up a sick at a time when you had been already very tired and exhausted. Exactly in this time immunity functions of our body are almost ended. So you should not overload yourself physically and mentally, not nervous on trifles.
These all are to prevent infectious diseases, so you only should follow these simple guidelines. Watch out for an everyday meal, sleep well, control the mode of work and rest, and even think positively. It is equally important! So be healthy!
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