All truth about coffee
Without what cannot you imagine a morning or a day? What can give your energy and dispel drowsiness? Of course, coffee. But there have been already so much said about this drink as good, or not things. You probably know that coffee raises attention and concentration, activates the brain, struggles with sleeping and provides energy thanks to caffeine, but may adversely affect the heart rhythm. Thus, let's look at the advantages and disadvantages of coffee, about which you can not even guess. The benefits of coffee: Increases heart rate and blood pressure Narrows blood vessels, reduces headaches, due to the large amounts of caffeine Enriches us with antioxidants and substances that prevent some types of cancer. Specifically, studies have shown that chlorogenic acid and caffeine reduce the risk of cancer and liver cirrhosis Stimulates the intestinal muscles and reduces the risk of colon cancer by 25%, which has been confirmed by scientists of...