The rules of successful weight loss Apparently, the problem of extra kilos is not unique, but common for most of us. Especially, because spring is coming soon, almost everyone has a desire to lose weight . We want to know some simple and easy way to do it . But, unfortunately, it does not exist. According to the scientific fact, the process of weight loss depends on the individual body features and runs differently in every people. Besides, there are some common principles that will allow you to reach the shape of your dream . 1 . Proper nutrition A healthy, regular meals is a 70% guarantee of your successful slimming. And forget about diets. Eat in small meals for 5-6 times a day. But it is necessary to remove from the diet all fatty foods, fast food, sweets, pastries, and cakes. However, you will not need to run to extremes and limit yourself at all. The deficit of calories should be, but not too big. As we use energy from foo...