How to avoid colds and flu in the winter
How to avoid colds and flu in winter? Winter time, unfortunately, is a period of infectious diseases. Even in the early spring when the temperature rises there is a high probability of contracting the disease. But we can not sit at home all winter without going outside. So it is necessary to read and follow these simple advice how to protect themselves from infectious diseases in the winter and during all the time. 1. Healthy food The complete diet should include adequate amounts of protein, carbohydrates, and fats, and, of course, vitamins and minerals. Therefore, the basis of the diet is meat, fish, eggs, cereals and dairy products, but be sure to add fresh fruits and vegetables. Eat small meals 5-6 times a day. 2. Spend more time outdoors Move and walk on the open-air not only during the warm months but during any weather. Fresh air saturates every cell of our body with oxygen. Especially useful is walking sunny weather, as soon as the sun nourishes with vita...