How to boost immunity
How to boost immunity? Following post on topic how to protect yourselves from infectious diseases , this article is focused on products that enhance our immune system. Therefore they become a significant obstacle to diseases that we can catch during the cold season. After all, prevention is better than cure. Nuts Nuts are probably not very famous, but effective immunostimulant products. Nuts have from 1300 to 1700 milligrams of vitamin C, vitamin E, zinc, copper, manganese, necessary for immunity. It is better to include in daily menu different types of product. But limit your daily norm to not more than 50 grams. Honey Important for immunity is honey and bee products. Honey has the antibacterial effect, reduces inflammation, is the effective prevention of colds. Even after three days eating of honey immunity resistance increases in 20%. However, do not expose the product to heat treatment, after which he lost favor. Products that contain the vitamin C To improve ...