How to boost immunity

How to boost immunity?

Following post on topic how to protect yourselves from infectious diseases, this article is focused on products that enhance our immune system. Therefore they become a significant obstacle to diseases that we can catch during the cold season. After all, prevention is better than cure.

Nuts

Nuts are probably not very famous, but effective immunostimulant products. Nuts have from 1300 to 1700 milligrams of vitamin C, vitamin E, zinc, copper, manganese, necessary for immunity. It is better to include in daily menu different types of product. But limit your daily norm to not more than 50 grams.

Honey

Important for immunity is honey and bee products. Honey has the antibacterial effect, reduces inflammation, is the effective prevention of colds. Even after three days eating of honey immunity resistance increases in 20%. However, do not expose the product to heat treatment, after which he lost favor.

Products that contain the vitamin C

To improve immunity should avoid foods with a high content of vitamin C, which helps the cells responsible for protective. The sources of this vitamin are black currant, citrus, parsley, sour cabbage, Brussels sprouts, peppers, spinach, kiwi. These products have as part ascorbic acid, which is an antioxidant and takes part in the recovery process stops exacerbation of chronic diseases, increases the resistance of the nervous system. So add foods fortified with vitamin C to your daily diet and do not get sick.

Dairy products

Natural dairy products facilitate the exchange of immunoglobulins, rich in calcium and vitamin D. Dairy products, especially those that contain live bacteria (kefir, yogurt) activate white blood cells, which are struggling with infections, contribute to the removal of radionuclides from the body, which is important during infectious diseases. Only 150 grams of yogurt or kefir will reduce the threat of disease.

Protein products

Mainly, these are meat, fish, some legumes, and bobs. Animal protein helps produce the body immune bodies. Red meat contains zinc composition, which also reduces the risk of infectious diseases. Unsaturated fatty acids are composed of fatty fish (halibut, salmon, salmon) are involved in the construction of immune cells. Eggs, especially poultry, containing phosphorus, zinc, vitamins A and E, which are very important for the body during the time of infectious diseases. Therefore, meat, fish, eggs are undoubtedly the basis of the everyday meal.

Products-probiotics.

Onions and leeks, garlic, ginger, and banana should be reffed to this list. Onions and garlic have the bactericidal effect due to volatile in its composition, which stops the development of pathogens and pathogenic cells. The recent study showed that onions are able to even to suspend growth of cancer cells. Ginger contains vitamins B and C and essential oils. So tea with ginger is a great defender of your body.

Mushrooms

You may wonder, but mushrooms is an excellent immune stimulatory product. Such substances as beta-glucan, vitamin D and B, selenium, riboflavin, and niacin in their structure significantly reduce the threat of disease.

Whole grains

This group includes wholegrain bread, brown and brown rice, corn, wheat, barley, buckwheat. They contain the vitamins B, E, selenium, zinc, plant estrogens, antioxidants, increases the protective functions of the body. Due to minimal processing grain products, such fibers remain in their full advantage.

Of course, this list is not complete, but these products contain the vitamins and minerals that are most important to reinforce our immunity during epidemics of infectious diseases. So just adding to sow ration, the usual products you increase resistance and reduce the possibility of illness.And remember any prophylactic measures`re always better than cure.