10 "dietary" products that prevent lose weight

10 so-called "dietary" products that prevent lose weight

Let's get to know all truth about so-called "healthy" products!

What do we do first when we want to lose weight? Actually, we begin to work out, reduce calorie intake, limit yourself in certain foods and keep proper nutrition. And of course, we eat, we think, dietary products, often not knowing that they are not as these.

1. Fruit juices and fresh juice.

It is widely believed that fruit juice is a valuable dietary product. However, it`s not quite true ... If you press out juice from fruits and after that drink it, then certainly it contains a lot of useful vitamins. However, if you buy it in the store, carefully read the composition. Because the unscrupulous producers can add sugar, dyes, food additive that makes it harmful to health but enhance the taste purposing to cause food addiction.

In addition, many people drink juice or fresh and don`t count its calories thinking that this is a dietary product, but in reality, its nutritional value can range from 30 to 60 calories per 100 grams. So one cup (350 ml) can be 200 calories or even more.

And most fruits contain plenty of vitamins in the peel, the kernels. But these are not used to prepare juice, and therefore all nutrients they contain are lost. A knead a lot of sugar, as preparation for a glass of juice used 4-5 apples. It is better to eat fruit fresh, so you get the most benefit.

2. Muesli, corn flakes, cereal fast food

If you eat cereals or cereals with milk or fast-prepared porridge and think that is dietic and useful, it's time to dispel your myths. What is wrong with them? The true is in that during their manufacture crops lose most nutrients, fiber, but gain calorie and sugar. Because to achieve flavoring manufacturers treated cereals, add sugar and various dyes, additives, which greatly increases their nutritional value, carbohydrate and sugar composition.

What about cereals of rapid prepared, their composition can be even worse than muesli or usual cereals have. First, these cereals also lose their benefits and a significant amount of vitamins, exposed for considerable processing (grinding) in order to quickly prepare. In addition, to improve the taste producers can add sugar, prese other impurities completely useless. So make it a rule when buying any products, even such simple, study their composition.

So, the best option for breakfast - it's not cereals or fast-prepared porridge. Will spend 10 minutes in the morning or in evening to cook the usual cereal, for example, oatmeal for 10-15 minutes varinnnya water or milk. Add to it a little butter or honey, fresh fruit, nuts or dried fruits. This charge carbohydrates, and - energy and vitamins for the day.

3. Fitness bars

Always snack bar and fitness think it korystno and low? This marketing ploy again with deceptive name of the product. In fact, most of these bars - a fast carbs are high in calories and sugar. Almost equal shokolodnym counterparts.

Although their production is possible and vykorystuvuyuyut cereals, but after treatment, they vtrachayu their favor. And added sugar, preservatives and various benefits do not improve bars. Therefore we must carefully read the composition. The product must be free of sugar, dyes and preservatives. And even better to cook these snacks yourself. But anyway, we must limit their number and use only in the morning.

4. Yogurt with fillers

Did you know that drinking a bottle of fruit yogurt (400 grams in the medium) you consume almost ¼ of daily calories and an even greater share of the norm sugar?

Yes, it's hard to believe, but some yogurt can be quite non-healthy products. Namely those with sweet fruit flavors, various additives contain large amounts of sugar, stabilizers, preservatives, and is more calorie and more carbohydrates than proteins in its composition.

So eat yogurt all day and expect that should not lose weight. But natural yogurt with no additives definitely helps you with that.

5. Glazed Curds

Think cottage cheese in any form - is a useful and dietary product, it is glazed with chocolate or sweet cottage pudding is the best variant of the desert, especially at night? Unfortunately, you have to disappoint because it is not so.

In fact, in most part of sweet cheeses, vitamins and nutrients from the curd remain less than preservatives and sugar. Because often for the production of sweet cottage unscrupulous manufacturers use low-quality cottage cheese, mixing it with stabilizers and various additives to taste. Because caloric these products is large enough carbohydrates and sugar more, and little benefit to the body.

So feel free to exclude from your diet, sweet cheese or cottage cheese with unclear composition, and preferably replace them with cottage cheese with fruit, honey, nuts. It is much more useful for both health and for your figure.

6. Dried fruits and nuts

Dried fruits - a great substitute for candy, cakes, cookies and any other sweets. Nuts - is also a useful snack. But we must remember that most dried fruits and nuts are all high-calorie foods. Thus, the nutritional value of dried fruit about 300-400 calories per 100 grams and nuts - 500-600 calories. And remember that these are high carbohydrates products, and nuts are rich in polyunsaturated fatty acids are good for our vessels. Of course, carbohydrates, fat, and protein they contain - are needed for the body and very useful substances, compared, for example, carbohydrates, consisting of chocolates. However, it should know their daily rate of these products (no more than 30-40 grams each product separately) and use it in the morning.

7. Carbonated Drinks

Do you think that soft drinks - it's not food, hence they have no calories. Again, this is another misconception, because all carbonated drinks contain sugar in its composition, colors, different essences. This makes their calorie and even harmful to the body, particularly the gastrointestinal tract.

8. Popcorn

All have long known that crisps and chips are bad, have many calories and fats. Think popcorn - useful, because it is corn. Therefore, even a small bucket of popcorn at one viewing a film, it's about you? And nothing that you think so. Because corn in its composition contains a lot of sugar, but as popcorn, fried in vegetable oil also contains large amounts of carbohydrates and fats.

9. Alcohol and milkshakes

Did you know that alcohol is quite high in calories, and cocktails with the addition of sweet syrup - is a calorie bomb. Besides, alcohol, even in small amounts, interferes with weight loss, metabolism slows down and holds water, toxins in the body. Because of him to give up completely if you want to have a piece of the dream.

As for dairy cocktails, the average calorie content of their (of about 300-400 ml.) Would reach up to 500 calories, and a daily allowance of ¼, very much. Plus, it includes only the fat, sugar and carbohydrates, which benefit from the milk you get. So do not be fooled when molochnnyy drink cocktail snack on, and think that it is useful and diet. Replace it with a glass of regular milk, and your body will thank you.

10. Wholegrain bread / snacks

In general, whole grain products are useful, but should pay attention to their composition. It is often manufacturers add sugar to their composition, various additives, preservatives that make a product does not diet, just vysokovuhlevodnym and calories. Thus nullifies their useful properties. But do not give up on whole grains, but thoroughly check their membership in the selection.