Your Healthy Lifestyle Blog

What is love for you? Besides the Valentine's Day was pasted, but the love is eternal topic, isn`t it? So let  think a little about what is it? What role does it play in our lives? And even if you're not a fan of this holiday, let it be just an occasion to think about it. In general, term of love has a lot of concepts, values ​​and impact on our lives. Let's start with approach of the history and sociology regarding to this emotions. Love is socially and historically conditioned sense and ethical foundation relations at the institute of marriage. I can say that at different times in different countries love had different expressions. After all, it depends on certain social norms, historical and cultural features of this or that nationality. Fortunately, now we have much   more freedom to express our feelings in the form we wish. So enjoy and use this advantage. Love in psychology. After the study of love as a feeling, scientists found that it plays an importan...

How to avoid colds and flu in winter? Winter time, unfortunately, is a period of infectious diseases. Even in the early spring when the temperature rises there is a high probability of contracting the disease. But we can not sit at home all winter without going outside. So it is necessary to read and follow these simple advice how to protect themselves from infectious diseases in the winter and during all the time. 1. Healthy food The complete diet should include adequate amounts of protein, carbohydrates, and fats, and, of course, vitamins and minerals. Therefore, the basis of the diet is meat, fish, eggs, cereals and dairy products, but be sure to add fresh fruits and vegetables. Eat small meals 5-6 times a day. 2. Spend more time outdoors Move and walk on the open-air not only during the warm months but during any weather.  Fresh air saturates every cell of our body with oxygen. Especially useful is walking sunny weather, as soon as the sun nourishes with vita...