Your Healthy Lifestyle Blog

Many of us have known such problem as how to be in shape and do not completely give up sweets. It seems to happen with everyone that sometimes you want something tasty and sweet. There is a way. Especially for you a list of sweets that will not affect adversely your body, but only will benefit to it and lift your mood. Natural honey In its structure honey contains 70 nutrients: fructose, glucose, folic and pantheistic acid, vitamins C, B2, B4, B5, B6. It has also useful minerals such as calcium, magnesium, sodium, iron, sulfur, and iodine. This honey improves regeneration of cages, work of gastrointestinal tract, skin, boosts immunity and metabolism. But we must remember that honey can eat if you have not the allergy and in the portion that is not more than 2 tablespoons a day. Dark bitter chocolate Dark chocolate recharges our energy, supplies glucose for mental activity, makes a positive effect on the cardiovascular system and normalizes blood pressure. All thank...

How to boost immunity? Following post on topic how to protect yourselves from infectious diseases , this article is focused on products that enhance our immune system. Therefore they become a significant obstacle to diseases that we can catch during the cold season. After all, prevention is better than cure. Nuts Nuts are probably not very famous, but effective immunostimulant products. Nuts have from 1300 to 1700 milligrams of vitamin C, vitamin E, zinc, copper, manganese, necessary for immunity. It is better to include in daily menu different types of product. But limit your daily norm to not more than 50 grams. Honey Important for immunity is honey and bee products. Honey has the antibacterial effect, reduces inflammation, is the effective prevention of colds. Even after three days eating of honey immunity resistance increases in 20%. However, do not expose the product to heat treatment, after which he lost favor. Products that contain the vitamin C To improve ...