Your Healthy Lifestyle Blog

You try to keep healthy nutrition, but are tired to eat the oatmeal every day for breakfast, aren't you? Or each time when you want to eat something sweet in the evening you don't know what is better at this time. Then you always eat something wrong or unhealthy and break your diet rules. So, you should absolutely get to know and try this fantastic receipt of delicious and useful cottage cheese pancakes. But first, let discuss the benefits of such a dish. The main one is the cheese that is rich in proteins, good fats, low in carbs. It has a lot of micronutrients including calcium, vitamins B12, B2, B3, A, iron, magnesium, zinc, and others. Another ingredient is the eggs that have a lot of vitamins A, B12, B6, selenium, phosphorus, iron and other nutrients. One more component is flour; preferably you can choose it from oatmeal, rice, or buckwheat, etc. These types are rich in fiber and are excellent antioxidants. Another ingredient is banana that has many good carbs, fib...

Everyone knows about the exceptional importance of a healthy diet for our good feeling and weight loss process. But how to calculate correctly our menu? How many calories should you eat? You probably have met repeatedly advertise such as “calculate the individual / healthy plan of diet for you” from various dietitians or fitness trainers. But, usually, it`s an expensive service and not the fact that that meal program will be properly prepared and take into account your physiological characteristics. It is better to understand yourself and define your diet, considering all factors. 1. Firstly, you need to calculate your basic metabolism. For women: 655 + (9,6 x weight in kg) + (1,8 x height in cm) - (4,7 x age); Men 66 + (13.7 x weight in kg) + (5 x height in cm) - (6,76 x age). 2. Next, you need to determine your level of activity by following defined activity coefficients: - Inactive (no sports or RI) - 1.2; - Sedentary (light load 1-3 times a week) - 1...

And do you know what is the guarantee of your successful slimming? As it was mentioned in the previous post: proper, regular meals – is a 70% guarantee of your success process of slimming . Therefore, it should know more about it . Although seemingly now we have so much information on a healthy diet, but, as usual, we miss or don`t know some important detail s and the result of our weight loss is not satisfactory. So l et together consider these principles and will follow them. 1. A full and proper nutrition This means that the basis should be meat, fish, eggs, oatmeal and other cereals, dairy products, fruits and vegetables. You should e xclude from your menu fatty, smoked, fried foods, fast food, sweets, pastries, and cakes. The diet should comprise simple products. 2. Useful products ou should limit the use of the shop food that is rich in t ran s  fats, preservatives, dyes, artificial additives. They are designed to create food dependency, and its con...