Why do you can`t lose weight?
The reasons why you can`t lose weight? Very often, especially before the summer or vacation we clearly decide that you want to "go on a diet" and lose weight. We begin to follow a healthy diet, increase physical activity. But something goes wrong, and after two or three lost kilograms, the process of weight loss stops. Then we have the question: "Why we can not lose weight?" Let's understand the reasons for this. The first thing worth pay attention to, looking for reasons why you can not lose weight it's whether or not you do everything correctly. After all, nutrition and physical activity are the most important component of the weight loss process. 1. Check out your meals for the following point: - Calories. Check that you consume fewer calories than you spend. Because to lose weight, you need a calorie deficit. Since the daily rate of caloric intake for men is 2500 - 2600 calories for women 2 000 - 2 100 calories, with an average activity. B...