Your Healthy Lifestyle Blog

Do you remember this phrase of bulldog`s fitness-coach from the film «Hot hub time machine»: «Remember we don`t lose the weight, we change lifestyle». Important principle. We will discuss why. Have you ever known the feeling when after you have lose desired weight, the feeling of pride overwhelms so that on the joys you gang up on your favorite cake, potatoes or grilled sausages? And has it ever been that your two-week diet has ended at the first week or hasn`t began at all? And when will come that Monday, when we will begin to run and have dinner not later than seven tonight? Let's now finally understand why it`s important not to set short-term goals, but to change yourself, your habits and life forever. The following five reasons will convince you why you should not just put a goal to  loose some weight but to change your lifestyle differently: 1. Good physical shape for all time Just loosing of overweight there is a big chance that it will return soon, and even...

The most common pitfalls that you assume during weight lose process you even don’t guess about Often we try to lose weight and it seems that we do everything right but there is no result, or it disappears quickly. So what is wrong here? Especially for you, I picked the most common errors that often we did, wanting to lose weight quickly, but even don`t guess about them. Strict diet instead of proper nutrition The m ost of the low-calorie diet s or a mono-diet s (when you eat only one type of product or products like buckwheat or fruit) lead to weight loss of muscle but not of fat tissues. In addition, they cause gastrointestinal diseases, reduc e immunity , gynecological problems in women. Because the body does not receive the necessary nutrients and elements, so it is exhausted and cannot resist the disease. Moreover, after the diet, there is a high probability that the weight will come back, even with the excess. Because the body was in severe restrictions, and i...

The reasons why you can`t lose weight? Very often, especially before the summer or vacation we clearly decide that you want to "go on a diet" and lose weight. We begin to follow a healthy diet, increase physical activity. But something goes wrong, and after two or three lost kilograms, the process of weight loss stops. Then we have the question: "Why we can not lose weight?" Let's understand the reasons for this. The first thing worth pay attention to, looking for reasons why you can not lose weight it's whether or not you do everything correctly. After all, nutrition and physical activity are the most important component of the weight loss process. 1. Check out your meals for the following point: - Calories. Check that you consume fewer calories than you spend. Because to lose weight, you need a calorie deficit. Since the daily rate of caloric intake for men is 2500 - 2600 calories for women 2 000 - 2 100 calories, with an average activity. B...

Many of us have known such problem as how to be in shape and do not completely give up sweets. It seems to happen with everyone that sometimes you want something tasty and sweet. There is a way. Especially for you a list of sweets that will not affect adversely your body, but only will benefit to it and lift your mood. Natural honey In its structure honey contains 70 nutrients: fructose, glucose, folic and pantheistic acid, vitamins C, B2, B4, B5, B6. It has also useful minerals such as calcium, magnesium, sodium, iron, sulfur, and iodine. This honey improves regeneration of cages, work of gastrointestinal tract, skin, boosts immunity and metabolism. But we must remember that honey can eat if you have not the allergy and in the portion that is not more than 2 tablespoons a day. Dark bitter chocolate Dark chocolate recharges our energy, supplies glucose for mental activity, makes a positive effect on the cardiovascular system and normalizes blood pressure. All thank...