Why do you can`t lose weight?

The reasons why you can`t lose weight?

Very often, especially before the summer or vacation we clearly decide that you want to "go on a diet" and lose weight. We begin to follow a healthy diet, increase physical activity. But something goes wrong, and after two or three lost kilograms, the process of weight loss stops. Then we have the question: "Why we can not lose weight?"

Let's understand the reasons for this.

The first thing worth pay attention to, looking for reasons why you can not lose weight it's whether or not you do everything correctly. After all, nutrition and physical activity are the most important component of the weight loss process.

1. Check out your meals for the following point:

- Calories. Check that you consume fewer calories than you spend. Because to lose weight, you need a calorie deficit. Since the daily rate of caloric intake for men is 2500 - 2600 calories for women 2 000 - 2 100 calories, with an average activity. But if you want to lose weight, then from this rule should subtract 500 calories;

- Proteins, fats, and carbohydrates in the composition of the diet. Calculate whether you practice such proportions 10-25% protein; 20-35% fat; 45-65% carbohydrates from the normal daily diet. Remember that 1 gram of protein and carbohydrate - is 4 calories and 1 gram of fat - 8 calories.

For example, you can insert in your daily diet electronic calculator calculate calorie and amount of protein, fat, carbohydrates for precise control.

- Regular food. Count how many meals you have in that hour. Control was to be at least 5 but in small portions. And the time between meals should not exceed 3-4 hours. And you do not feel hungry.

- The size of portions. Note that the number of calories that you eat for each meal. Follow the proportions of 30% daily calorie requirement for breakfast, 30% for lunch, 20% - for dinner, 10% - for snacks.

If you notice that it is extremely hungry at night, it shows that you consume not enough calories during the day and the body needs more in the evening, when all available resources are spent.

2. Low physical activity

Do you think that is not necessary to exercise to lose weight you need? But it is not. If you only have serious medical contraindications to it. If your answer is no, then you really need to add more activity. And it's not obviously going in the gym, just start to move more. It can be walking, swimming, cycling or dancing.

But effectively engage in physical activity. If you spend your time, whether it's an hour or 30 minutes going in for sport, do it with 100% efficiency. Don`t take the mobile to train, don`t spare efforts, but gradually increase the load.

If you do really a lot of exercises, and your don`t lose flesh, try another sport, add new exercises, do interval training, or, alternatively, take a break for a couple of weeks and then start training fully restored. This will definitely give the result.

3. Medical indications

Another reason why you can not lose weight may be endocrine disorders. For example, reduced functioning of the thyroid gland named hypothyroidism results in a slow metabolism. What are the signs of this ill?

These are slow palpitation (count your pulse for a minute, if less than 60, you should consult a doctor), low thermal exchange, that constant feeling of cold, especially in the limbs, hair loss, brittle nails, and obesity, which is very easy dialing and ranges.

Another cause of disease-completeness can be Cushing's syndrome, which is characterized by extra kilos, purple stretch marks on the body, lower potassium levels in the body.

So if you notice that you have some symptoms of the disease, be sure to contact your doctor. Only after recovery, you will lose the desired weight.

4. A lack of sleep, fatigue, and stress

This all may be reasons why you do not lose weight, whereas you keep the diet and training regime.

During sleep the significant number of substances necessary for normal body functioning are produced. If sleep is not enough, hence the lack of substance, and therefore slows down the metabolism.

Stress also puts your body in tough conditions in which it tries to adapt and expend less energy for everyday needs. And many of us worrying about something do not control the amount of food consumed,  we also try to fight stress by favorite sweet calorie food. It thus we often spared themselves when we have some problems or tensions, believing that in order to cope with them, we need more energy. But just solve all the problems as they come and don`t worry about it.

5. Eating with a company

Do you think you eat properly, but when it comes to the meetings or celebrations with friends, then you do not discourage yourself and arrange "holiday for stomach". Thinking that if you eat properly during the day or just eat less or do not eat at all, and in the evening you can afford to eat pizza is absolutely wrong. In this case, you reduce all your efforts to lose weight to zero. 

The only exception might be if you really eat properly for a long time, but once or twice a week, allow yourself to eat something less useful, so-called "cheat mils." You just need be honest with yourself and don`t make such meals every time you meet with friends.

If you eat in the company, choose separately a salad, chicken or something dietic. Because the menu of almost any facility can be found more or less suitable option. If you are unable to order, then choose something more dietary, or better yet think about advance these moments and take food with you. Do not be afraid to seem strange and eat a meal that you brought from the food containers. It has long been no strangeness, but rather says about you as a person who cares about health. And this has nothing bad.

So now you know the most common causes, as can most influence to stop the process of losing weight. If this happens to you, you can easily recognize this "pitfall" that does not lose weight and eliminate it, so just to achieve the desired result.