The common mistakes of weight lose process
The most common pitfalls that you assume during weight lose process you even don’t guess about Often we try to lose weight and it seems that we do everything right but there is no result, or it disappears quickly. So what is wrong here? Especially for you, I picked the most common errors that often we did, wanting to lose weight quickly, but even don`t guess about them. Strict diet instead of proper nutrition The m ost of the low-calorie diet s or a mono-diet s (when you eat only one type of product or products like buckwheat or fruit) lead to weight loss of muscle but not of fat tissues. In addition, they cause gastrointestinal diseases, reduc e immunity , gynecological problems in women. Because the body does not receive the necessary nutrients and elements, so it is exhausted and cannot resist the disease. Moreover, after the diet, there is a high probability that the weight will come back, even with the excess. Because the body was in severe restrictions, and i...