Your Healthy Lifestyle Blog

We have already talked about the usefulness of the cottage cheese. It’s a great source of proteins, nutrients, and vitamins that are extremely important for our body. So, the cottage cheese should be a regular part of our healthy nutrition.  Especially, if you would like to lose some excess weight it can be a good choice for breakfast or supper. So, you can eat this cheese 3-4 or even more times a week, if you don’t have lactose intolerance. That’s why today I’m gonna share with you a very delicious and super easy recipe of the banana cottage cheesecake. It’s very simple and fast in cooking and you don’t need some extra original ingredients. And the result is so delicious but health desert that as the children like the adults love. What do you need: 500 grams. of the cottage cheese 1 egg 1 banana 1 tablespoon of the honey (or more it depends on your taste) 2 tablespoons. of the flavor (I use rice flavor) 20-30 grams or of raisins Preparation Firs...

You try to keep healthy nutrition, but are tired to eat the oatmeal every day for breakfast, aren't you? Or each time when you want to eat something sweet in the evening you don't know what is better at this time. Then you always eat something wrong or unhealthy and break your diet rules. So, you should absolutely get to know and try this fantastic receipt of delicious and useful cottage cheese pancakes. But first, let discuss the benefits of such a dish. The main one is the cheese that is rich in proteins, good fats, low in carbs. It has a lot of micronutrients including calcium, vitamins B12, B2, B3, A, iron, magnesium, zinc, and others. Another ingredient is the eggs that have a lot of vitamins A, B12, B6, selenium, phosphorus, iron and other nutrients. One more component is flour; preferably you can choose it from oatmeal, rice, or buckwheat, etc. These types are rich in fiber and are excellent antioxidants. Another ingredient is banana that has many good carbs, fib...

The most useful and most healthy produc As I noted in a previous post that a healthy diet is the base of good physical shape and good feeling. However, we often are confused considering some products dietic despite they are not such. So now let's choose the most useful products which will help us to have the desired fitness fit and strengthen our health. These products should be the basis of our everyday meal. In general, all products, depending on the number of nutrients they contain are divided into different groups. Protein products  If you want to lose weight, you should increase the level of protein products in our meal. They are the building material for muscles and help in the process of lipolysis. These are: lean meat, chicken, rabbit, turkey, ducks and young beef, mutton; Lean fish: river bass, carp, tuna, dorado and various seafood such as shrimp, mussels, squid, brine. Dairy products also reach in proteins, these are cottage cheese, fatless cheese, natural y...

You probably know that cottage cheese is one of the main product in the diet of athletes and everyone who wants to be in good shape. But let's cope with it`s so useful and, how does it benefits or hurts our health, in a way that you even do not guess about. Calorie and fats of cottage cheese  But firstly let's talk about its nutrients component, which depends on its fat level. Cottage cheese with an average fat content of about 6% contains 15 grams of protein; 9 grams of fat; 2-3 grams of carbohydrates. You can find out another exact nutrition facts about cottage cheese of 1% in this article. Do not worry about high-fat diet consisting of dairy products, because they give significant benefits to our body and completely absorbed by it. The average calorie of cottage cheese (with fat content higher than 5%) is 140 calories per 100 grams and fat-free cheese is 80 calories. Nutrients of cottage cheese This unique composition of cottage due to process of its prep...

10 so-called "dietary" products that prevent lose weight Let's get to know all truth about so-called "healthy" products! What do we do first when we want to lose weight? Actually, we begin to work out , reduce calorie intake, limit yourself in certain foods and keep proper nutrition. And of course, we eat, we think, dietary products, often not knowing that they are not as these. 1. Fruit juices and fresh juice. It is widely believed that fruit juice is a valuable dietary product. However, it` s not quite true ... If you press out juice from fruits and after that drink it , then certainly it contains a lot of useful vitamins. However, if you buy it in the store, carefully read the composition. Because the unscrupulous producers can add sugar, dyes, food additive that makes it harmful to health but enhance the taste purposing to caus e food addiction. In addition, many people drink juice or fresh and don`t count its calori es thinking t...