How to don`t refuse sweets and don`t gain overweight

Many of us have known such problem as how to be in shape and do not completely give up sweets. It seems to happen with everyone that sometimes you want something tasty and sweet. There is a way. Especially for you a list of sweets that will not affect adversely your body, but only will benefit to it and lift your mood.

Natural honey

In its structure honey contains 70 nutrients: fructose, glucose, folic and pantheistic acid, vitamins C, B2, B4, B5, B6. It has also useful minerals such as calcium, magnesium, sodium, iron, sulfur, and iodine. This honey improves regeneration of cages, work of gastrointestinal tract, skin, boosts immunity and metabolism. But we must remember that honey can eat if you have not the allergy and in the portion that is not more than 2 tablespoons a day.

Dark bitter chocolate

Dark chocolate recharges our energy, supplies glucose for mental activity, makes a positive effect on the cardiovascular system and normalizes blood pressure. All thanks to the useful product composition: iron, calcium, potassium, sodium, vitamins A, C, E, and serotonin, which improves mood. It should be noted that high-quality chocolate has a glossy surface, the 70 percentage of cocoa at least and is sweet with a bitter tinge. On the day it`s enough to eat about 30 grams of dark chocolate true. And remember: milk and white chocolate have not similar properties.

Dried fruits

Such as dried figs, dried apricots, raisins, figs, cranberries, prunes. They affect positively on the cardiovascular and nervous systems. However, remember that dried fruits are enough high-calorie product: about 300 calories per 100 grams. Therefore, it is need to eat not more than 50 grams a day of them.

Marmalade

Marmalade is a tasty, low-calorie and helpful dessert that has the following properties. Because it contains pectin, which helps to reduce the level of cholesterol, to normalize the activity of the gastrointestinal tract, eliminate toxins from the body and even suspend the development of cancer cells. The most valuable marmalade with apples, black currants, plums, and apricots. It is important when you are choosing a jelly don`t buy the product consisting of artificial colorings and preservatives, while it only must have a fruit puree, sugar or molasses, gelatin or agar-agar.

Marshmallow

Marshmallow – is one of the dietary products among all confectionery. It is useful due to pectin, which has all the features of marmalade. To all this, proteins in marshmallow consisting is a valuable material for muscle tissue, and phosphorus is for the strength of the teeth.

Paste (marshmallow sticks)

It has a whole benefit of marmalade, low calorie, and extraordinary taste. Again, choose the only natural product and do not exceed the norm - no more than 30 grams a day.

Ice cream, sorbet

Real ice cream moderate amount is a source of calcium and vitamin sorbet contains a lot of vitamins. The main thing is to choose a quality product or prepare yourself.

Turkish delight

Oriental delicacies always have been famous for its unusual taste, usefulness, but also high calorie. However, there are exceptions. Useful, tasty and not bad for the figure is Turkish delight. Glucose, in its structure, strengthens the immune system improves heart and brain. Above all, prefer natural fruit or nut rah-at bow but you must know your norm.

So if you follow the figure, but like sweets, you may include them in a moderate amount in the morning. Especially now you know what sweets will benefit your body and you can choose something to your taste.

And wish the sweet life for you!